Body Blogs | astridlonghurst

astridlonghurst

May 16, 20237 min read

How to fall in love with being good to yourself

By Astrid Longhurst A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to...

astridlonghurst

Jan 6, 20225 min read

How to be eternally radiant! 8 gorgeous energy exercises to love your face at every age!

Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that...

astridlonghurst

Nov 3, 20215 min read

4 "Goddess Moves" to Boost your Body Confidence at 60 plus!

When I was forty, I began to develop Arthritis. It began slowly at first in my fingers, however by the time I was in my late fifties, I...

astridlonghurst

Oct 5, 20215 min read

How to embody your inner wild woman!

Five ways to reconnect with your most authentic self! When I was growing up, I was told that women over forty should keep their hair...