Transform Your Life With Body Confidence!

body confidence

Ask yourself the following questions:


  • Would you like to learn the secrets of total body confidence?
  • Would you like to have more energy and vitality?
  • Do you want to know how to make every day a great day?
  • Would you like to look in the mirror and smile – knowing that you look and feel fabulous?
  • Would you like to learn how to lose weight by coaching your body slim?
  • Would you love to have a better relationship with your body and love the body you live in?

If you answered “yes” to any of these questions then Body Confidence coaching may be for you.


Your body is the vehicle to your dreams! It is the physical home in which you live throughout this life time. Being body confident is about making your “home” the most fabulous place to be. A safe place where you will always find a sense of strength within, just by being you and by being confident in who you are.


How you see yourself and the relationship that you have with yourself is fundamental to how you live your life. When your self-concept and image are high, you live fully, participating on an active level and engaging with life. Life becomes a joyous, meaningful experience!


I believe that having confidence in your body and, subsequently in how you see yourself will affect your life in a profound and dramatic way. Life is too precious to be spent in self-doubt, self-rejection or feeling anything less than wonderful about you!


So, if there are changes you want to make and dreams to live – Do get in touch – I would love to work with you.


Best wishes,


Astrid.




Life Confidence Coaching


Personal One to One Coaching – Make your dreams your reality!

Make an appointment to see Astrid for a personal consultation. Coaching can be done either face to face or by telephone and email


As one client said recently, “It was more than life coaching – it was life saving!”


Professional Coaching Supervision

Professional Coaching Supervision for Coaches

Astrid is the coach’s choice, providing professional coaching to trainee coaches and coaches wishing to build their own business. Astrid also provides mentoring for professional coaches who wish to take their business to the top! Fabulous support and innovative coaching ideas!


Astrid is also one of the first qualified coaching supervisors in Ireland. She is passionate about the impact that truly good supervision can bring to the coaching profession. Her aim is to provide transformational supervision that is creative, explorative and a safe space for supervisees to learn, reflect and develop their own unique qualities.


Corporate/Executive Wellness Coaching/Workshops/Talks

Your body is your business – Corporate Coaching Supervision.

Astrid provides executive wellness and Life/Body confidence coaching for many major business corporations. It has never been more vital for employees to be fit and body confident in business today. Working on a holistic approach, Astrid focuses on mental, physical and emotional fitness.


Astrid also provides executive coaching supervision for company’s who already embrace a coaching culture within their organisation and are keen to increase and develop their coaching excellence.


Fitness and Dance Coaching

Astrid teaches a wide range of fitness/dance classes and courses. Her Body Confidence workouts are motivational, inspirational andhuge amounts of fun!
Life is not a rehearsal – get fit, feel fabulous and have fun in these truly inspiring classes!


Workshops/Seminars/Talks

Astrid presents a wide range of Life   Body Confidence related workshops, talks and seminars. Book Astrid for your event or to come to your place of work or group.





Become a Body Confidence Coach.

Train to become a Body Confidence Coach.

Astrid is the author of the definitive and highly acclaimed book “Body Confidence,” and now brings her unique body confidence training programme to you.


Body Confidence is at the heart of any lifestyle programme. This unique coaching course gives a comprehensive training in all areas of body confidence.

Suited ideally for: